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Posts from January 17th, 2023

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Uncategorized | 350 Posts
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English
January
17

January 17th, 2023 by

If you have trouble keeping your New Year's resolutions, you may benefit from taking a more scientific approach.

 

Woman looking at post-it notes

In the late 1970s, researchers studying the experiences of smokers to learn why some were able to quit on their own and others needed further treatment found that people move through varying degrees of readiness when changing behavior. Initiatives that don't match the correct stage of change will be ineffective, because the person will not be ready for it.

By identifying where you are in the process and what you can do to reach the next stages, you increase your chances of sticking to your healthy resolutions.

 

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Patricia Carey
Patricia Carey Office: (717) 757-7811 Cell: (717) 880-4052 Fax: (717) 755-7561 Email Me
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