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18
Pound & Pour at Mudhook Brewing Co./Central Market
Take up the fitness challenge. Gather up the gang for a rock out concert featuring you as the rockstar. This full-body workout experience earns you an excuse to eat and drink afterward.
Date & Time: Sun, February 20, 2022 | 3:00 PM – 5:00 PM EST
Location:
Mudhook Brewing Company
34 N. Cherry lane
York, PA 17401
17
Begin your Tai Chi journey: An introduction to essential Tai Chi skills
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus.
Date & Time: Every Sunday online: 11am EST (Boston, MA Time)
Location: Online Virtual Event
17
Daddy Daughter & Mommy Son Dance
You are cordially invited to experience an enchanting afternoon at the Daddy Daughter / Mommy Son Dance - Lunch, Music, Photos, Games & More
Date & Time: Sat, February 19, 2022 | 1:00 PM – 3:00 PM EST
Location:
The Party Palooza
2899 Whiteford Rd
York, PA 17402
11
10 Foods to Eat Every Day
With all of the different healthy eating habits that are trending these days, it is hard to keep track of them all. You are expected to know what foods are healthy replacements, as well as what foods to eat regularly. Reference this handy list to learn about the foods you should eat every day—and the benefits of doing so.
Berries are a good source of fiber, which is needed for a healthy digestive system and helps to promote weight loss.
10
Greenhouse Yoga
Date and Time:
January 23, 2022
February 20, 2022
March 20, 2022
...from 9:00-10:00am!
Breath in fresh, plant-detoxed air during our one hour Greenhouse Slow-Flow Yoga class, hosted by Stephanie, of House of Yoga.
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Patricia Carey
2600 Eastern Boulevard, York, PA 17402
717-757-7811