Who says your New Year's resolutions have to be all about you? If you're a pet parent, there's a large chance that your beloved animal is an important member of your family.

Instead of just focusing on self-love, remember that your companion could benefit greatly from a little reflection on the past year and some positive changes in the year to come.

Say no to that extra treat
Overweight pets are at a higher risk for a number of health issues, such as diabetes, joint and bone damage, heart disease, and decreased liver function. Instead of using food to motivate him, develop a new reward system for good behavior that involves...

Someone once told me that quitting smoking is easy. He had already done it a half-dozen times. The same can be said for many of the resolutions people make, whether it's getting more exercise, eating right, or setting a self-improvement goal.

In fact, according to research from the University of Scranton, only 46 percent of New Year's Resolutions last longer than six months. Make your resolutions stick with these helpful hacks.

Break larger goals down into more manageable tasks
A big goal can be overwhelming and intimidating. By focusing on one small step at a time, you make reaching your goal much easier.